…having a tangible reminder of the power of gratitude at that moment was a simple yet wonderful gift. By Jen Shackleton. Continue reading The power of gratitude
…Swimming in the river in winter switches the noise off. How? Perhaps because it’s cold. Antonia Lecky explains why cold is linked with calm for her Continue reading Why I swim in the river in winter
Vitamin D, the sunshine vitamin does so many great things for your mind, body and hormones by Alison Smyth Connected Health Continue reading Vitamin D – The sunshine vit
I’ve always enjoyed a glass of wine but now with the onset of the peri-menopause it’s getting harder and harder to enjoy. The after effects are such a fun sponge. Continue reading Wine – Friend & Foe
You need to know your own boobs so you can see if they need a health check. AION share a first mammogram experience Continue reading Keeping ‘a breast’ of the situation
While we can’t get to see friends for a coffee and our stress levels are high, perhaps its time to switch to mushroom coffee, yes you heard, mushroom coffee, its packed with health benefits Continue reading Mushroom coffee… really?
Too much noise. Too much to do. Too much of too much – when you need to download so you can get up. Continue reading I’ve started talking to the ground
Daydreaming about the freedom of socialising has led me to reminisce about simpler times… Continue reading Little ole wine drinker me
Who would have thought ‘popping to the shops’ would become such an ordeal? Lockdown cooking… Continue reading Mmmm what’s cooking?
Now a face mask isn’t just the one you have at a spa. Kelly Hollands tells us what lockdown life is doing to our skin. Continue reading Here’s looking at you!