Category: mental health
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Time to Find the Kind*
Is being kind a gift to others or a gift to ourselves? Justine Lister explains how kindness even in tiny measures creates far reaching ripples
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Eating disorders on the increase due to Covid
Eating disorders are on the rise amongst young people following a year of lockdowns and school closures… Lauren Edwards & Kelly Hollands tell their tales
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We need to talk about Britney
…However, after watching Framing Britney Spears on Sky this week, I was left feeling shocked and guilty… says Lauren Edwards
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The power of listening
Listening is immensely powerful… well intentioned friends and family are often quick to offer advice, to relate their own experiences, to try and solve problems. But they don’t really listen.
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Living with PTSD
October, 2015 was the time that I started to realise that something was very wrong with me. Justine Lister tells AION her poignant PTSD story
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Why I swim in the river in winter
…Swimming in the river in winter switches the noise off. How? Perhaps because it’s cold. Antonia Lecky explains why cold is linked with calm for her
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I’m feeling Covid inadequate
I think Covid has stripped me of my ability to talk to people in a normal way, I’ve so little to say, so little of interest to share. And it’s not just me…
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Chameleon or Cheryl Cole eyes
Have you ever permed your own eyelashes, no me either, and neither did I imagine I would, but lockdown life has got the better of me. Send wine.
